Social Media Blackout- What I Learned

So, I am a couple weeks status post my social media blackout. I needed a time-out because I was feeling a certain kind of way about my life and I needed to find a way to change my attitude until I felt able to change my situation.

I have concerns about my personal life and the life of my future business. They both are on struggle mode at this point, so I had to make an effort to change that.

First thing, I needed to do was declutter. They say that you are a product of your environment and my surroundings were totally jacked up. So before I can even consider getting business ideas off the ground, I needed to clear out a whole bunch of stuff in my house and my mind. I started my physical declutter mission by going into my basement closet and I tossed clothes, shoes and purses that I don't use anymore. Most will go to Salvation Army, while some I plan on selling at a community garage sale my old neighborhood is having this summer. My bedroom was a hot mess as well, so after doing the most at IKEA, I got that together by reorganizing my hair and beauty products. 

Then it was time for the mental declutter. I had to rid my mind of the thoughts of failure. I had to stop thinking about my failed business as a total loss and use it as a learning tool. Now that I know what to do, and what not to do, I can set myself up for a better outcome. I also had to break down my business venture into smaller, attainable goals. And most of all, I had to stop comparing my life to others. Bow Wow taught us that the Instagram life ain't nothing but a front most of the time. And while I realize that social media is like a scripted reality show, I still had to remind myself that my life is good, too.

With all the extra time I had, I was able to complete two online courses. My kids were out of town, too, so hubby and I had fun trying out new places to eat. We did have to take a 10 hr road trip to rescue same kids, who were stranded with the family at a Kentucky gas station after the van broke down, but all went well after that.

My Ah-ha moment- I am very observant when it comes to my feelings and deal with them one of two ways. By totally ignoring that they exists, or dealing with them head on. So, I had a revelation- I realized that I have been so fearful of failing that I have failed to live. I don't ask friends and family if they want to hang out- out of fear that they'll bail on me and I'll be all up in my feelings about it. I haven't taken the steps to go back to school out of fear that I will get myself further in debt and spend several years just to hang a diploma on my wall and not work in that field. I haven't started my business out fear of doing like I did before- putting my all into it for a few years and spend all my savings just for it to fail. 

Then, what if I do succeed? What if I actually become the thing that I've always dreamed? So what is my problem? I'm not even comfortable or confident enough to succeed. The thing that I used to live and breath- I now run from. The thing that used to make me feel alive now makes me feel sick to my stomach because somewhere down the line I believed the lie that I told myself- that I wasn't good enough. I've been so uncomfortable with people thinking that I think I'm all that, that I forgot that in real life, I am. I am a published writer and make-up artist and was lucky enough to call the pages of a local magazine my home. I have owned my own business. I can learn a new creative skill in my sleep. I have a husband who is obsessed with me loves me. My kids are amazing in every way. I am beyond blessed and highly favored. There is not a request that I have made that God has not provided. 

So, I feel refreshed and mentally prepared to handle my life's challenges, all because I took a social media break. I suggest you reset every now and then and do the same.

Wishing you love, peace and Soul Deep Beauty,

Rhonda 

The truth about marriage, the skills needed for team stay together

To be in a successful marriage takes a particular set of skills. The list of skills run far and wide. Some of us are able to learn, adapt and apply these skills easier than others. Some of us have to be hog tied and gagged in order to understand the skill involved. Either way, anybody who thinks that marriage will be so simple is in denial. Marriage is work, but it's worth it. Here are just a few skills needed to stay on #Team Stay Together.

Communication- I can't say this enough. There are way too many ways to get your point across in today's day and age for there to be any confusion about how your spouse feels. Whether you say it, text it, email it, DM it, or write it subliminally in a post (although I don't recommend it), you better say how you feel when you feel it. There is nothing worse than letting everything build up and then the next thing you know, somebody gets put out over french fries. It can happen- true story.

Patience- It definitely is a virtue. Being able to show kindness while waiting on your partner is a true sign of love. It is not easy and it is a very valued skill in any relationship. Showing a great level of patience pays off in the end, and it shows your partner that they are worth waiting for.

Integrity- Why lie? Why be someone who I can't trust or count on? Really? I don't understand why grown people choose to lie, or tell half truths when they know they are going to get found out anyway. The tripped out part is that most times, if someone asks you a question straight out, they already know the truth. They are just trying to see how far you will go to keep it from them. So the first rule should be to not do anything that you need to lie about in the first place, but if you do, the second rule is to be honest, admit your wrong and try to work it out with your partner.

Sense of humor- They say that laughter is the best medicine, and that is definitely true when it comes to marriage. Laughing makes you feel good and it creates a bond between people. You want to aim to have the type of relationship that you can laugh about the argument the next day instead of getting mad about it all over again.

Positive Attitude- Who wants to be married to a Negative Nancy? Nobody. You want to be the type of spouse that can look to the bright side of any situation, someone who can motivate and uplift. And someone who is not considered a spirit killer. 

Confidence- We all have insecurities, but they have no place being in the forefront of marriage. You have to be able to exude confidence even when it's not an easy thing to do. Having confidence in yourself, confidence in your spouse and confidence in your marriage will help you along the way. 

Thick Skin- Conflict in a marriage is inevitable. Sometimes during conflict, things are done or said that may hurt your feelings. You have to believe that your spouses intentions were not to hurt you, so being overly sensitive will not help. 

Problem Solver- Problems come in many different shapes and sizes. Some are easy to solve and some seem to be irreparable. But, no matter the size of your situation you have to put your problem solver skills to the test daily from figuring out what's for dinner to figuring out how to pay all the bills on time and still have some left over for date night. You can make any challenge look like a quick fix when you are a natural at problem solving.

Unconditional Love- This should be a given, but often times people don't realize the depths of this type of love. Unconditional love means loving someone despite their flaws, despite them getting on your last natural nerve, despite them buying you the perfect anniversary gift. It means loving someone beyond the conditions you have unconsciously set up in your mind. That kind of love can get you through the hard times and it can make the work and struggle of marriage a little easier to bare.

So, now that you have been given some of the important skills needed to have a successful marriage, take them, work on them and actually use them to make your marriage work...good luck.

 

Wishing you Love, Peace and Soul Deep Beauty,

Rhonda

10 ways to raise independent children

It seems like every time I look at my children, they have grown somehow. Their shoes are too tight or jeans are either too long to be capris or too short to be pants. That lets me know that the inevitable is happening and they are growing up on me. As hard as it is too accept the fact that my babies are growing up, my husband and I have to do our duty and raise them in a way that will prepare them for adulthood. For me, that's making sure that they are able to make good, sound decisions.

So here are 10 ways to raise independent children.

1. Give them choices. My children pick out their clothes everyday. Now, I might give them guidelines or veto an outfit due to size, clashing colors or just "no" reasons, but I let them express themselves thru their choice of clothing.

2. Let them make their own lunches. I used to make the best lunches for my kids. There would be a protein, some fruit, veggies, a healthy snack and a fruit drink. My lunches were so bomb that I would get complements from their teachers- no lie- about how great they were and other parents should use me as an example. But, as good as they looked when I sent them to school, they would come back barely eaten when the kids got home. They didn't eat them, so I felt they would appreciate it more, or at least eat more if they made their lunch themselves.

3. Make them clean their own rooms. While I usually do a deep spring and fall cleaning of my kids room to get rid of old toys and clothes, they clean their own rooms majority of the time, including vacuuming and wiping the mirrors down.

4. Spend time with them. We have a family game night or movie night at least once a month. Right now our favorite game is Jenga Throw and Go, but our last movie night watching the latest Lego Movie ended with us all falling asleep. We saw Boss Baby at the theater, that was good though.

5. Be honest with them. I never want to give my kids the impression that they can't come to me for the truth. Even if I feel that a conversation is not age appropriate, I will let them know. I just tell them that they are not the right age yet, and when they are we'll talk. I've been able to dodge the birds and bees conversation so far with this line, but we graze the topic every now and then.

6. Have them help you cook. I often bring my kids in the kitchen to help me. We usually bake so that I can show them the difference between measurements and how to follow a recipe. We're still working on cracking eggs without making a mess, but we'll get there.  

7. Let them order their meals while out. Whenever we take our kids out to eat we have them order their own meals. To me, this teaches them decision making skills and basically how to talk to people in a public setting. I can't stand when I hear teenagers mumble their way thru life. It makes me want to scream- Speak up! And get some act right!

8. Reassure them that they have a voice and its important to be heard. This kind of piggy backs off of the previous statement that kids need to know that what they have to say is important to, as long as they are respectable of other people. During our family meetings, my kids have the opportunity to have the floor and give their opinion about a new rule or offer plans for the next family game night. This gives them confidence in voicing their opinion and lets them know that they are valued. We will not just disregard them because they're kids.

9. Stop negative talk. Have you ever done something so dumb, that you literally say it out loud to yourself, "Girl, you dumb"? Well, it was a small habit I had to break when I heard my kids doing the same. Even though I would only say it to myself as a reminder to get it together, I didn't want them to internalize it as truth. Everybody makes mistakes, but talking negatively about ourselves or others is not allowed. 

10. Love them  unconditionally. This should be a given, but as parents we have to remember to love our kids thru the good and the bad. Thru the laughs, the tears, the good or bad grades, the hugs and eye rolls, we have to help guide them with love. 

Bonus- Let them go. I'm selfish with my kids. After many years of arguing gentle persuasion, I finally let my kids travel without myself or my husband. They went down South for NINE DAYS and I am anxiously waiting for their return. I know that they are kind, smart, no nonsense kids and they always have angels watching over them, so they are going to be just fine. It just took me a while to realize that I could never put their true independence to the test without giving them an experience to use it.  

So shout out to all the parents who are raising their kids to be independent, and may the odds be ever in your favor.

Forever Loving my B.A.D.D. Kids,
Rhonda

The social media black-out experiment

 

Once upon a time in my life I suffered from depression. I didn't know what it was until well after I was on the other side of it. I just thought I was in a funk- for 8 months. I figured the feelings of loneliness and hopelessness was just a part of life and it would pass. I tossed away my unexplained weight loss to the fact that I was just busy, but I knew deep down inside something wasn't quite right.

How I got over that hurdle took time, prayer, forgiveness and a whole lotta self reflection. Looking at your true self past all the layers of the person I portray at work or with family and friends is not an easy task. Trying to figure out who I am really and am I happy with this person is daunting at best. I'm also trying not to fall back into those habits of feeling sorry for myself because I failed at something (or a few things) or I get caught up in the "what ifs" of life. 

Because I am a person who is forever making goals and seldom achieving them, I stay in a reparative cycle of happy, then sad. I also have an obsessive obnoxious fear of missing out- on parties, vacations, life in general. I hate that feeling of sitting at home doing nothing while everyone else is out having fun. Don't get it twisted. My life is full and I am extremely blessed. I just know that I wanted more for my life and being reminded of what I didn't get to experience has me all up in my feelings recently so I know I need to take a break. Just because I am a loner doesn't mean I want to forever be alone and it sure doesn't mean that I don't want to be invited. There is a fine line between being alone and being lonely and lucky for me I am observant enough now to know what my triggers are before crossing over that line.

Social media is a blessing and a curse. On one hand, it's how I keep up with my family and friends and it's how I find out about a lot of the social events going on in Detroit. Even the last couple of parties I've gone to were via FB invite. The curse is seeing everybody and their Mama at the concert or on the dream vacation that I couldn't afford to go on. While I'm happy for them, I get angry with myself for not planning my money better or whatever the circumstance may have been to make me miss out. 

I am taking a social media time out to reflect on me, my family, my goals and my own plans for the future and it needs to be unfiltered and untainted by what I see on the internet. I ask myself all the time, how many success stories are you going to see before you create your own? 

How many success stories are you going to see before you create your own?

So here's what I need to figure out: how long will my social media black out be, what sites are included and what's the end game. 

How long: I feel anxious just typing this, but I'm thinking 2 weeks to start. I will allow myself 2 cheat days to just "observe" the upcoming events for 15 min per site. (Yes, I have thought about this is detail.)

What sites are included: Of course Twitter, Facebook and Instagram are included. The site that I'm on the fence about is Pinterest. Although I use it for inspiration, it too can suck time out of my day because I become obsessed with starting new projects.

What's the end game: I need to hit the reset botton. I feel myself entering dangerous territory in regards to my self-care and well being. My goal is to gain clarity for what I want to accomplish this year and actually put into motion what I need to do instead of getting in my own way.

So here's to my social media black out. Wish me luck.

Wishing you Love, Peace and Soul Deep Beauty,

Rhonda

P.s. With all the extra time I'll have on my hands, you may see more blog posts from me. They automatically upload to my social media sites, so it's not me cheating 🙂.